Welcome to Be Well Family Care!

Upcoming Classes

Kids Can Cook Winter & Spring Classes

Healthy Chocolates

Date: January 31st
Time: 
4:30-5:30 PM
Location: 
Be Well Teaching Kitchen

Yes, it can be! This class will teach students some yummy ways to get all of the great benefits of chocolate and will explore why it can actually be good for you to have some once in a while!

For children ages 7-13.

RSVP Here. 

Pizza!

Date: February 28th
Time: 
4:30-5:30 PM
Location: 
Be Well Teaching Kitchen

Healthy pizza? It's possible! We'll be cooking up some yummy pizzas with alternative ingredients and healthy toppings that even kiddos with food allergies & sensitivities will like.  

For children ages 7-13.

RSVP Here. 

Savory Snacks

Date: March 28th
Time: 
4:30-5:30 PM
Location: 
Be Well Teaching Kitchen

Do you like crunchy, salty, snacks? This class will teach students some healthy options kids can make at home to satisfy those crunchy, salty cravings.

For children ages 7-13.

RSVP Here. 

Veggi-Fun!

Date: April 25th
Time: 
4:30-5:30 PM
Location: 
Be Well Teaching Kitchen

Fun with vegetables? We're going to try it!  Veggies don't HAVE to be boring. This class will teach students some fun ways to eat their veggies every day!

For children ages 7-13.

RSVP Here

Eat Your Rainbow

Date: May 23rd
Time: 
4:30-5:30 PM
Location: 
Be Well Teaching Kitchen

We should try to eat a wide variety of colors every day. In this class we will explore foods of every color and learn about their health benefits. We will make a yummy recipe incorporating every color of the rainbow too!

For children ages 7-13.

RSVP Here. 

 

Upcoming Classes for Adults

Healthy Chocolates

Date: February 12th
Time: 
6:00 PM
Location: 
Be Well Teaching Kitchen
Taught By: Dawn Parker, Health Coach

Did you know that chocolate can actually be healthy for you?  Come join us for this fun class taught by Dawn Parker, author of The Healthy Chocoholic! Dawn will help us explore the benefits of this super food and teach us how to make some amazing treats just in time for Valentine's Day! This class will be a cooking class- participants will cook and will take home a few fun treats to share!

Dawn Parker is a Certified Functional Medicine Health Coach who supports women, couples and families in learning how to use nutrition to improve their health. She received her health coach training at the Institute for Integrative Nutrition (IIN), and her functional medicine training at The School of Applied Functional Medicine. Using her specialized knowledge she helps clients feel great by uncovering hidden food intolerances and nutrient deficiencies, and helping them transition to a healthy eating lifestyle. Dawn’s commitment to creating customized recipes for healthy and delicious food has helped her transform the health of many clients. Dawn lives in Zionsville, Indiana with her husband and two young sons. She works with clients all throughout the United States.