Welcome to Be Well Family Care!

Upcoming Classes

Whole30® Meal Planning & Prep


 

 

 

 

 

 

 

 

Learn about the Whole30® Diet with our own Functional Medicine Provider and Whole30® Coach Emily Miller, FNP-C. 

Date: October 8th
Time: 6:00 PM
Location: Be Well Teaching Kitchen
Cost: $30 

The Whole30® program is much easier to follow when you plan and prepare your meals ahead of time. These meal prep ideas will help save you time and stick to your meal time. This class is perfect for those doing Whole30® or those just wanting tips on organizing your meals for success! RSVP HERE. 

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Kids Can Cook Fall Series

All classes $20/child. Click on the photo above for more information & to sign up for classes! 

  • October 3rd: Amazing Apples!
  • October 24th: Pumpkin!
  • November 7th: Pizza Party!
  • November 28th: Veggi-Fun!
  • December 12th: Holiday Treats!

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What to Cook When Your Hormones are a Mess!

Date: October 9th
Time: 6:30 PM
Location: 
Be Well Teaching Kitchen
Cost: 
$30 
Taught by: Dawn Boxell, RD
Do you feel like your hormones are all over the place? Has your provider told you that you have Estrogen Dominance (too much estrogen)? This is the class for you! Learn how what you eat can affect your hormones, and what to cook to keep your hormones balanced! Click on the picture above to RSVP. 

Dawn is Registered Dietitian with over 20 years experience and a concentration in Bariatrics. Dawn currently runs www.wlsguthealth.com for weight loss surgery patients with a functional medicine twist, teaching them to use Food as medicine. Dawn teaches simple, real food solutions for busy lifestyles.
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Better Batter Cakery Tasting & Demo Class

Date: October 16th
Time: 6:30 PM
Location: 
Be Well Teaching Kitchen
Cost: 
$30 

We are so excited to have chef and owner of Better Batter Cakery Jen Shipley here for this tasting & demonstation class!

Better Batter Cakery makes delicious Gluten Free, Dairy Free, and Refined-Sugars free cakes, cupcakes and desserts. Join us as we learn tips on making healthier but still delicious desserts! This class will be informational and fun! 

Space is limited, so sign up today (click on the picture above). Learn more about Better Batter Bakery on Facebook here. 

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Whole30® Meal Sampler

Learn about the Whole30® Diet with our own Functional Medicine Provider and Whole30® Coach Emily Miller, FNP-C. 


Date:
 October 22nd
Time: 6:00 PM
Location: Be Well Teaching Kitchen
Cost: $30 

Want to venture out and make new recipes, but worried you won't like them? Come hang out for an evening and get a taste of two Whole30® meals before they become a staple on your meal plan! RSVP HERE. 

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What to Eat When You Have PMS

Date: October 23rd
Time: 6:30 PM
Location: Be Well Teaching Kitchen
Cost: $30 

Do you suffer from PMS, Premenstrual Syndrome? PMS can have many symptoms for women like bloating, food cravings, moodiness, irritability, fatigue, and depression. For this class, you'll be learning what to eat when PMS symptoms are bothering you instead of reaching for those sugars, carbs and caffeine you might be craving. Learn how what you eat can affect your hormones, and what to eat to keep your hormones balanced!

Taught by: Dawn Boxell, RD

Dawn is Registered Dietitian with over 20 years experience and a concentration in Bariatrics. Dawn currently runs www.wlsguthealth.com for weight loss surgery patients with a functional medicine twist, teaching them to use Food as medicine. Dawn teaches simple, real food solutions for busy lifestyles.