Kitchen Class: What to Eat When You Have PMS
Do you suffer from PMS, Premenstrual Syndrome? PMS can have many symptoms for women like bloating, food cravings, moodiness, irritability, fatigue, and depression. For this class, you'll be learning what to eat when PMS symptoms are bothering you instead of reaching for those sugars, carbs and caffeine you might be craving. Learn how what you eat can affect your hormones, and what to eat to keep your hormones balanced!
Be Well Teaching Kitchen
Taught by: Dawn Boxell, RD
Dawn is Registered Dietitian with over 20 years experience and a concentration in Bariatrics. Dawn currently runs www.wlsguthealth.com for weight loss surgery patients with a functional medicine twist, teaching them to use Food as medicine. Dawn teaches simple, real food solutions for busy lifestyles.