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Online Virtual Class: Lunchtime Yoga with Swathi & Jessica Gershman

Online Virtual Class: Lunchtime Yoga with Swathi & Jessica Gershman

Regular price $15.00 Sale

Now is a great time to explore new ways to Move Well from the convenience of your own home! Join Swathi and Jessica Gershman, yoga instructor, as we try Yoga in this great virtual class for all ages and levels.  Jessica is an RYT 500 registered yoga teacher.  She earned her RYT 200 certification with the Yoga Studio in 2014 and continued her education completing the RYT 500  program in May of 2015 through Shamrock Wellness in Noblesville, Indiana.  She has since furthered her education studying under the direction of Sri Dharma Mittra in NYC as well as Bhakti Flow founder Rusty Well in San Francisco, CA.  Jessica is currently pursuing another 500 hour certification through Yoga Medicine with founder Tiffany Cruishank.  Jessica has an exercise science background and began teaching group fitness in 2000.  She has always had a passion for health and wellness and continues to look for ways to blend her passions in a teaching environment.

The class will be 45-60mins and will be a restorative vinyasa style suitable for all levels. No props are necessary.  

Date: May 7th
Time: 12 - 1 PM
Location: Zoom Virtual Class 
Cost: $15*
*Free for Stay Well Members

Once you are registered, we'll send you a private link to the class and instructions.

Please select the correct member type from the drop down. Our Stay Well Membership is a monthly/annual paid program that includes many benefits including discounts on vitamins, supplements, classes and more. If you are not paying for the Stay Well membership, but are interested in finding out more about it, please contact our office for information. 

Taught By: Jessica Gershman
This class will be for general recommendations and guidelines only. If you are wanting specific recommendations or are having any symptoms of illness and are a patient at Be Well Family Care, please schedule a private Telemedicine visit with your provider.