During the COVID pandemic, the focus is often on what we can do physically to take care of ourselves, like extra hand washing and wearing a face mask.
BUT how often do we think about protecting our mental health? Just like the physical interventions, it takes a bit more effort and intention.
We will discuss scientifically proven actions you can take in order to increase your well-being and feel happier on a daily basis. Walk away with a plan to start putting these actions into place.
Date: June 24th
Time: 7:00 PM EST
Location: Zoom Virtual Class
Cost: $15*
*Free for Stay Well Members
Time: 7:00 PM EST
Location: Zoom Virtual Class
Cost: $15*
*Free for Stay Well Members